Protein
61G
Calories
310
P:E Ratio
6.8
Prep
10 min
Cook
5 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Mix all ingredients
Mix all ingredients for the Chocolate Cake Chunks in a microwave-safe bowl with a whisk until evenly mixed.
Microwave the batter
Microwave the batter for 60 seconds until it is cooked fully through and resembles a cake (note that microwave times may vary - keep adding 10 seconds at a time until fully cooked through.)
Remove the cake
Remove the cake from the bowl and cut into bite-sized chunks.
Next place all
Next, place all of the ingredients for the shake/ice cream into a blender. Blend all together until the batter is very thick and smooth.
Remove ice cream
Remove ice cream from the blender and place into a bowl. Add the lava cake chunk toppings as well as your low-calorie/sugar-free chocolate sauce to the top.
Eat immediately and
Eat immediately and try to not get brain freeze. Enjoy!
P:E RATIO
6.8
Excellent
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.