Protein
39.3G
Calories
505
P:E Ratio
0.7
Prep
5 min
Cook
0 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Mix the chocolate
Mix the chocolate dairy-free, soy-free protein powder and sunflower seed butter powder in a bowl. Slowly add water to make a liquid paste consistency. Add sweetener if you desire more sweetness like Coach Greg.
Spread the liquid
Spread the liquid paste over the rice cakes.
Wash the apple
Wash the apple and cut into thin slices, place on top of the rice cake.
Sprinkle with cinnamon
Sprinkle with cinnamon. Enjoy!
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
0.7
Low
Protein
39.3g (29%)
Fat
6.3g (10%)
Carbs
82.4g (61%)
Fiber
22.9g (82% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
505% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 12814mg557%
Total Carbohydrate 82.4g30%
Dietary Fiber 22.9g82%
Total Sugars 21.8g
Protein 39.3g79%
Vitamin D 0mcg0%
Calcium 353mg27%
Iron 7.2mg40%
Potassium 521mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.