Protein
16.6G
Calories
204
P:E Ratio
0.7
Prep
10 min
Cook
10 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients into the blender, and blend on high for 1 minute or until a uniform consistency is achieved.
(OPTIONAL) Transfer blended
(OPTIONAL) Transfer blended mixture to an airtight container, and let sit in refrigerator for 4 hours.
Heat a skillet
Heat a skillet over medium-high heat. Spray the pan with cooking spray, and add the batter to the pan to form a pancake.
Allow to cook
Allow to cook on one side for 2-4 minutes or until the edges start to appear cooked, and then flip.
Remove from the
Remove from the pan and serve. Repeat until you've cooked as many pancakes as you want.
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
0.7
Low
NUTRITION FACTS
Nutrition Facts
4 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.