Protein
26.5G
Calories
520
P:E Ratio
0.4
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
In a bowl
In a bowl, mix the filling ingredients with a fork or whisk until a thick & uniform paste is formed.
There are two
There are two ways to make the roll-ups. Option 1: Spread the mixture on top of the bread and add the sliced bananas. Then, fold the piece of bread in half and pinch/press the edges to seal in the filling (like a burrito). Option 2: Flatten the bread with your hands. Then, spread the paste onto the slices of bread, and add the sliced banana on top. Then, roll up the bread like a burrito.
Whisk egg whites
Whisk egg whites, cinnamon and vanilla extract into a bowl until fully mixed.
Heat a pan
Heat a pan over medium heat, and spray with cooking spray.
Once the pan
Once the pan has achieved medium heat, submerge the sealed bread pockets into the egg white/cinnamon/vanilla extract mixture.
Remove and place
Remove and place onto the pan until the egg whites are fully cooked.
Remove from the
Remove from the pan and plate with optional toppings of sunflower seed butter powder (either mixed with water or dry), strawberries, and sugar-free syrup. Serve and enjoy!
P:E RATIO
0.4
Poor
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.