Protein
15G
Calories
190
P:E Ratio
0.7
Prep
10 min
Cook
30-40 min
Yield
8
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Preheat the oven
Preheat the oven to 325°F (163°C).
Combine all wet
Combine all wet ingredients into a bowl and mix, then add in mashed banana, and set aside.
Combine all dry
Combine all dry ingredients into another bowl and mix, then slowly combine the dry into the wet mixture and stir until there is a smooth consistency.
Fold in blueberries
Fold in blueberries, then pour the mixture into the loaf pan.
Bake for 30-40
Bake for 30-40 minutes, or until a toothpick comes out clean.
Let cool completely
Let cool completely before taking out of the pan, cutting and serving.
P:E RATIO
0.7
Low
Protein
15g (31%)
Fat
4.1g (19%)
Carbs
23.8g (50%)
Fiber
2.7g (10% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
8 servings per container
Amount per servingCalories
190% Daily Value*
Total Fat 4.1g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 11501mg500%
Total Carbohydrate 23.8g9%
Dietary Fiber 2.7g10%
Total Sugars 4.5g
Protein 15g30%
Vitamin D 0.1mcg1%
Calcium 101mg8%
Iron 2.5mg14%
Potassium 210mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.