Blueberry Protein Shake

Protein

28.7G

Calories

200

P:E Ratio

2.0

Prep

5 min

Cook

1 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Add all ingredients

Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that if you use dairy-free, soy-free protein powder, the shake will be thicker.

Scrape sides of

Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve.

Pour the mixture

Pour the mixture out of the blender and into a mug to consume immediately. You may drizzle with sunflower seed butter powder, fresh blueberries, or Walden Farms low-calorie syrup.

P:E RATIO

2.0

Good

Protein

28.7g (55%)

Fat

5.7g (25%)

Carbs

10.5g (20%)

Fiber

3.9g (14% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

1 servings per container

Amount per servingCalories

200

% Daily Value*

Total Fat 5.7g7%

Saturated Fat 0.7g3%

Cholesterol 0mg0%

Sodium 18554mg807%

Total Carbohydrate 10.5g4%

Dietary Fiber 3.9g14%

Total Sugars 3g

Protein 28.7g57%

Vitamin D 1.1mcg6%

Calcium 155mg12%

Iron 4.1mg23%

Potassium 167mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.