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Breakfast

Carrot Apple Muffins

Carrot Apple Muffins

Protein

13.3G

Calories

159

P:E Ratio

0.8

Prep

10 min

Cook

20 min

Yield

10

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Preheat the oven

Preheat the oven to 350°F (177°C). Line a muffin tin with cupcake liners and spray with cooking spray.

In a large

In a large bowl, mix all the dry ingredients together thoroughly. In a separate bowl, mix the wet ingredients with the apples and carrots.

Slowly mix the

Slowly mix the dry ingredients into the wet ingredients bowl, until everything is well blended (the texture should be thicker than last time)

Fill the cupcake

Fill the cupcake liners about 3/4 full of the batter. "I put 1/4 cup in each cupcake liner!"

Bake in the

Bake in the oven for 20 minutes or until a toothpick comes out clean when you prick the cake with one.

Remove from the

Remove from the oven and allow to cool down for at least 20 minutes before serving.

P:E RATIO

01.753.5

0.8

Low

Protein
13.3g (33%)
Fat
3g (17%)
Carbs
19.8g (50%)
Fiber
3.1g (11% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

10 servings per container

Amount per servingCalories
159
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 1199mg52%
Total Carbohydrate 19.8g7%
Dietary Fiber 3.1g11%
Total Sugars 4.3g
Protein 13.3g27%
Vitamin D 0mcg0%
Calcium 33mg3%
Iron 2mg11%
Potassium 215mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.