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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

Protein

26.9G

Calories

224

P:E Ratio

1.4

Prep

10 min

Cook

20 min

Yield

8

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Boil 4 liters

Boil 4 liters (or 4 quarts) of water with salt over high heat. Once water starts to boil, reduce heat to medium to bring the water to a simmer. Add the potatoes and leave in pot until fully cooked through. Drain in a colander and add to Ninja blender.

Separately cook the

Separately, cook the cauliflower in a boiling pot of water. Drain in a colander and add to Ninja blender.

Add baking powder

Add baking powder, spices, half of the dairy-free sour cream alternative, and guar gum to Ninja blender and pulse blend until smooth.

Serve with the

Serve with the remaining dairy-free sour cream alternative and any preferred spices and garnish.

P:E RATIO

01.753.5

1.4

Moderate

Protein
26.9g (47%)
Fat
1.5g (6%)
Carbs
27.5g (48%)
Fiber
5.9g (21% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

8 servings per container

Amount per servingCalories
224
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 1830mg80%
Total Carbohydrate 27.5g10%
Dietary Fiber 5.9g21%
Total Sugars 3.3g
Protein 26.9g54%
Vitamin D 0mcg0%
Calcium 113mg9%
Iron 4.4mg24%
Potassium 833mg18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.