Protein
17.5G
Calories
161
P:E Ratio
1.2
Prep
10 min
Cook
10 min
Yield
6
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Place the cauliflower
Place the cauliflower in a blender and blend on high until it's shredded into cauliflower rice.
Add the cauliflower
Add the cauliflower rice, oats, Cheddar and Chive egg whites, guar/xanthan gum, sweetener and dairy-free, soy-free protein powder to a blender. Blend on medium to form a uniform mixture.
Heat up a
Heat up a nonstick skillet with cooking spray over medium-high heat.
Spray the skillet
Spray the skillet with cooking spray for one second.
Drop the batter
Drop the batter into the heated skillet and cook until the edges and bottom begin to brown.
Flip and cook
Flip and cook the other side until it is golden brown.
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
1.2
Moderate
NUTRITION FACTS
Nutrition Facts
6 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.