Protein
56.3G
Calories
550
P:E Ratio
1.1
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Heat a non-stick
Heat a non-stick pan over medium/low heat. Spray with cooking spray for one second.
Pour egg mixture
Pour egg mixture on pan.
Place bread slices
Place bread slices on the pan for 15 seconds then flip.
Cook for a
Cook for a few minutes until the egg mixture is cooked. You can cover the pan to cook evenly or flip egg whites while cooking until desired readiness.
Fold the egg
Fold the egg mixture onto the bread slices and place a slice of dairy-free cheese alternative on top of each slice (add salt & pepper if desired)
Place bread slices
Place bread slices on top of each other, allowing the dairy-free cheese alternative to melt inside the sandwich.
Turn off the
Turn off the heat, and place the sandwich onto a plate. Eat immediately with a fork with no sugar-added ketchup if desired.
P:E RATIO
1.1
Moderate
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.