Chicken Cacciatore

Protein

22.1G

Calories

183

P:E Ratio

1.4

Prep

10 min

Cook

40 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Spray a nonstick

Spray a nonstick skillet with cooking spray and add the chicken. Sear the chicken on all sides. (Internal temp: 165°F/74°C)

Add the chicken

Add the chicken broth to the skillet with all the remaining ingredients and stir well.

Bring the mixture

Bring the mixture to a rolling boil, then cover with a lid and reduce to a low simmer. Continue to cook on medium low heat for 20 minutes. After 20 minutes, remove the lid and raise the temperature to medium high. Cook for 5 minutes to reduce the liquid in the skillet and form a thick sauce.

Remove from the

Remove from the heat and transfer the chicken cacciatore to a bowl. Garnish with fresh chopped parsley, serve and enjoy!

P:E RATIO

1.4

Moderate

Protein

22.1g (46%)

Fat

2.8g (13%)

Carbs

19.3g (40%)

Fiber

4.6g (16% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

4 servings per container

Amount per servingCalories

183

% Daily Value*

Total Fat 2.8g4%

Saturated Fat 0.6g3%

Cholesterol 55mg18%

Sodium 6325mg275%

Total Carbohydrate 19.3g7%

Dietary Fiber 4.6g16%

Total Sugars 11.6g

Protein 22.1g44%

Vitamin D 0.1mcg1%

Calcium 56mg4%

Iron 2.4mg13%

Potassium 1198mg25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.