Protein
4G
Calories
213
P:E Ratio
0.1
Prep
5 min
Cook
3 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Place the bread
Place the bread in the toaster until cooked to a light golden brown.
Lay the toast
Lay the toast flat on a plate and spread the mayonnaise on the bread.
Place the chicken
Place the chicken or tuna on top of the bread, and then lettuce and tomato.
Top with the
Top with the 2nd layer of bread. Serve and enjoy.
P:E RATIO
0.1
Poor
Protein
4g (7%)
Fat
4.2g (18%)
Carbs
40.3g (75%)
Fiber
3.5g (13% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
213% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 59282mg2577%
Total Carbohydrate 40.3g15%
Dietary Fiber 3.5g13%
Total Sugars 5g
Protein 4g8%
Vitamin D 0mcg0%
Calcium 134mg10%
Iron 3mg17%
Potassium 234mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.