Protein
18.5G
Calories
206
P:E Ratio
0.8
Prep
5 min
Cook
0 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Set the rice
Set the rice cakes on a plate.
Mix chocolate dairy-free
Mix chocolate dairy-free, soy-free protein powder and sunflower seed butter powder in a bowl. Add water slowly to make a liquid paste consistency (add sugar twin if you desire sweetness, I like it sweet).
Spread the chocolate
Spread the chocolate protein and sunflower seed butter powder mix over the rice cakes.
Top the rice
Top the rice cakes with thinly sliced banana.
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
0.8
Low
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.