Protein
32.6G
Calories
298
P:E Ratio
1.1
Prep
5 min
Cook
1 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency.
Scrape sides of
Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times.
Pour the mixture
Pour the mixture out of the blender and into a bowl to consume immediately. You may drizzle with sunflower seed butter powder, or fresh blueberries, or Walden Farms low-calorie syrup, or popcorn.
P:E RATIO
1.1
Moderate
Protein
32.6g (41%)
Fat
4.4g (12%)
Carbs
37.2g (47%)
Fiber
6g (21% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
2 servings per container
Amount per servingCalories
298% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 1313mg57%
Total Carbohydrate 37.2g14%
Dietary Fiber 6g21%
Total Sugars 16.4g
Protein 32.6g65%
Vitamin D 0.7mcg3%
Calcium 107mg8%
Iron 5mg28%
Potassium 585mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.