Protein
29.6G
Calories
249
P:E Ratio
1.4
Prep
5 min
Cook
1 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Blend for 1 minute on medium-high speed until there is a smooth consistency. Note that if you use dairy-free, soy-free protein powder, the protein ice cream pudding will be thicker.
Scrape sides of
Scrape sides of the blender and ensure all ingredients are blended. You may have to pulse the blender a few times depending on the consistency you want to achieve.
Pour the mixture
Pour the mixture out of the blender and into a bowl to consume immediately. You may drizzle with sunflower seed butter powder, or fresh blueberries, or Walden Farms low-calorie syrup, or popcorn, anything that makes it more interesting and delicious for you.
P:E RATIO
1.4
Moderate
NUTRITION FACTS
Nutrition Facts
2 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.