Protein
24.8G
Calories
209
P:E Ratio
1.3
Prep
5 min
Cook
1 min
Yield
6
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Throw everything into
Throw everything into a Ninja Blender and blend until smooth.
Spray 4-6 (depending
Spray 4-6 (depending on how many calories you want) microwave-safe mugs/containers with cooking spray for 1 second.
Pour batter into
Pour batter into the 4-6 microwaveable mugs/containers, and microwave on high for 30 seconds (If not finished, cook for 10 seconds at a time). Do not overcook, ensure the centre is very gooey!
P:E RATIO
1.3
Moderate
Protein
24.8g (45%)
Fat
5.7g (23%)
Carbs
17.8g (32%)
Fiber
3.6g (13% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
6 servings per container
Amount per servingCalories
209% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2.4g12%
Cholesterol 0mg0%
Sodium 1226mg53%
Total Carbohydrate 17.8g6%
Dietary Fiber 3.6g13%
Total Sugars 1.6g
Protein 24.8g50%
Vitamin D 0.1mcg1%
Calcium 93mg7%
Iron 3.7mg21%
Potassium 234mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.