Protein
25G
Calories
217
P:E Ratio
1.3
Prep
10 min
Cook
4 hours (freeze)
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Pulse blend on medium-high speed until there is a smooth consistency. You will likely need to take a spoon and push the ingredients down a few times. Note that the more dairy-free, soy-free protein powder is used, the thicker the pudding will be.
Remove pudding from
Remove pudding from blender and transfer across 4 popsicle trays. Transfer to a freezer.
Wait a few
Wait a few hours, and pop out the proteinsicles from the tray when you are ready to have a delicious frozen treat!
P:E RATIO
1.3
Moderate
Protein
25g (44%)
Fat
4.4g (18%)
Carbs
21.4g (38%)
Fiber
4.3g (15% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
4 servings per container
Amount per servingCalories
217% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 1488mg65%
Total Carbohydrate 21.4g8%
Dietary Fiber 4.3g15%
Total Sugars 7.7g
Protein 25g50%
Vitamin D 0.9mcg5%
Calcium 154mg12%
Iron 3.8mg21%
Potassium 216mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.