Protein
41G
Calories
293
P:E Ratio
2.0
Prep
10 min
Cook
4 hours (freeze)
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Pulse blend on medium-high speed until there is a smooth consistency. You will likely need to take a spoon and push the ingredients down a few times.
Remove pudding from
Remove pudding from blender and transfer across 4 popsicle trays. Transfer to a freezer.
Wait a few
Wait a few hours, and pop out the proteinsicles from the tray when you are ready to have a delicious frozen treat!
P:E RATIO
2.0
Good
Protein
41g (55%)
Fat
5.7g (17%)
Carbs
20.1g (27%)
Fiber
3.7g (13% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
4 servings per container
Amount per servingCalories
293% Daily Value*
Total Fat 5.7g7%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 1566mg68%
Total Carbohydrate 20.1g7%
Dietary Fiber 3.7g13%
Total Sugars 6.1g
Protein 41g82%
Vitamin D 0.3mcg2%
Calcium 120mg9%
Iron 5.3mg29%
Potassium 227mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.