Protein
16.9G
Calories
183
P:E Ratio
0.9
Prep
5 min
Cook
0 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a bowl, with thick dairy-free yogurt at the bottom, then plain egg whites, then fruit.
Dessert is ready
Dessert is ready to eat.
P:E RATIO
0.9
Low
Protein
16.9g (37%)
Fat
4.8g (24%)
Carbs
18g (39%)
Fiber
3g (11% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
183% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 1022mg44%
Total Carbohydrate 18g7%
Dietary Fiber 3g11%
Total Sugars 5.9g
Protein 16.9g34%
Vitamin D 0.6mcg3%
Calcium 191mg15%
Iron 0.9mg5%
Potassium 349mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.