Protein
21.3G
Calories
300
P:E Ratio
0.6
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Heat a griddle
Heat a griddle over low-medium heat. Add chicken to the pan and cook on both sides with your choice of spices (to taste), until the meat is fully cooked through. (Internal temp: 165°F/74°C)
Heat up the
Heat up the gravy.
Place both pieces
Place both pieces of bread side by side on a plate, top each slice with 80g of chicken and half the gravy.
Eat right away
Eat right away with a side of veggies (I normally choose peas!).
P:E RATIO
0.6
Low
Protein
21.3g (29%)
Fat
6.1g (19%)
Carbs
38.5g (52%)
Fiber
2.7g (10% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
300% Daily Value*
Total Fat 6.1g8%
Saturated Fat 1.1g6%
Cholesterol 58mg19%
Sodium 12798mg556%
Total Carbohydrate 38.5g14%
Dietary Fiber 2.7g10%
Total Sugars 4.1g
Protein 21.3g43%
Vitamin D 0.1mcg1%
Calcium 95mg7%
Iron 2.5mg14%
Potassium 396mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.