Protein
15.8G
Calories
229
P:E Ratio
0.6
Prep
10 min
Cook
20-25 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Pre-heat the oven
Pre-heat the oven to 176°C (350°F).
Blend all ingredients
Blend all ingredients in a blender until there is a smooth batter.
Add the mixture
Add the mixture into a muffin pan or a regular baking pan. Be sure to spray the pan with cooking spray before adding the batter.
Bake at 176°C
Bake at 176°C (350°F) for 20-25 minutes or until you can stick a toothpick into the muffin and the toothpick comes out clean.
While the muffins
While the muffins are baking, prepare the frosting by mixing the thick unsweetened dairy-free yogurt and sunflower seed butter powder.
Remove the muffins
Remove the muffins from the oven and let sit to cool completely to firm up.
Apply the frosting
Apply the frosting to each muffin if desired and serve.
P:E RATIO
0.6
Low
NUTRITION FACTS
Nutrition Facts
4 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.