Protein
32.7G
Calories
428
P:E Ratio
0.7
Prep
5 min
Cook
5 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Heat a griddle
Heat a griddle over low heat, and add dairy-free butter alternative to pan.
Add 2 slices
Add 2 slices of bread to the pan and add ham and dairy-free cheese alternative on top.
Eat as a
Eat as a closed sandwich or as two open face sides, whichever you prefer.
P:E RATIO
0.7
Low
Protein
32.7g (31%)
Fat
11.7g (25%)
Carbs
46.6g (44%)
Fiber
3g (11% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
428% Daily Value*
Total Fat 11.7g15%
Saturated Fat 2.4g12%
Cholesterol 15mg5%
Sodium 4240mg184%
Total Carbohydrate 46.6g17%
Dietary Fiber 3g11%
Total Sugars 4.7g
Protein 32.7g65%
Vitamin D 0mcg0%
Calcium 163mg13%
Iron 5.5mg31%
Potassium 197mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.