Protein
54.8G
Calories
437
P:E Ratio
1.5
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
In a non-stick
In a non-stick skillet, steam the spinach with a little bit of water till the spinach wilts. Drain off the excess water and set aside.
In a bowl
In a bowl, whisk the egg whites well. Add all the remaining ingredients, including the steamed spinach and mix well.
Heat the stovetop
Heat the stovetop to medium heat. Using a nonstick skillet, add the egg mixture and cook on one side for 3 minutes or until the egg whites are partially cooked. Make sure to work the egg mixture back and forth with a rubber spatula so they don't stick to the pan.
When ready flip
When ready, flip, turn or roll the omelette over and cook for an additional 2 minutes.
Once it is
Once it is fully cooked, fold the omelette in half and serve.
P:E RATIO
1.5
Good
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.