Protein
16.2G
Calories
130
P:E Ratio
1.6
Prep
10 min
Cook
8 min
Yield
6
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Drain canned salmon
Drain canned salmon well, removing any large bones and skin. Flake with a fork in a large bowl.
Add egg whites
Add egg whites, oat flour, ground flaxseed, green onions, dill, lemon juice, zest, mustard, paprika, salt, and pepper. Mix until well combined.
Form mixture into
Form mixture into 6 equal patties, about 3/4 inch thick. If mixture is too wet, add a bit more oat flour.
Heat a nonstick
Heat a nonstick skillet over medium heat. Spray with cooking spray. Cook patties 3-4 minutes per side until golden brown and heated through.
Serve on GF
Serve on GF bread as a burger, or plain with a side salad. Top with avocado, lettuce, and lemon wedge.
P:E RATIO
1.6
Good
NUTRITION FACTS
Nutrition Facts
6 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.