GFDFSFNF

Seafood

Mahi Mahi with Fresh Mango Salsa

Protein

31.9G

Calories

198

P:E Ratio

3.0

Prep

15 min

Cook

8 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Make the salsa

Make the salsa: combine diced mango, red onion, cilantro, jalapeno, and half the lime juice in a bowl. Season with a pinch of salt. Set aside to let flavors meld.

Season mahi mahi

Season mahi mahi fillets with cumin, chili powder, turmeric, salt, and pepper on both sides.

Heat olive oil

Heat olive oil in a nonstick skillet over medium-high heat. Cook fillets 3-4 minutes per side until fish is opaque and flakes easily. Internal temp: 145°F/63°C.

Squeeze remaining lime

Squeeze remaining lime juice over the cooked fish in the pan.

Plate fish and

Plate fish and top generously with fresh mango salsa. Serve with cauliflower rice or a side of roasted sweet potato.

P:E RATIO

3.0

Excellent

Protein

31.9g (66%)

Fat

3.9g (18%)

Carbs

7.8g (16%)

Fiber

0.9g (3% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

4 servings per container

Amount per servingCalories

198

% Daily Value*

Total Fat 3.9g5%

Saturated Fat 0.8g4%

Cholesterol 124mg41%

Sodium 2766mg120%

Total Carbohydrate 7.8g3%

Dietary Fiber 0.9g3%

Total Sugars 7g

Protein 31.9g64%

Vitamin D 9.2mcg46%

Calcium 34mg3%

Iron 2.1mg12%

Potassium 801mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.