Open-Face Tuna Rice Cakes

Protein

3.3G

Calories

P:E Ratio

3.1

Prep

10 min

Cook

0 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Make the tuna

Make the tuna salad. Drain the tuna and place in a bowl with the red onion, light mayonnaise, dijon mustard, diced pickles, and pepper. Mix with a fork until there is a creamy consistency.

Lay out the

Lay out the rice cakes and spread the tuna salad on top of the rice cakes.

Add the remaining

Add the remaining veggies on top of the tuna salad. Top with lettuce and eat as an open-faced sandwich.

Let cool completely

Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.

P:E RATIO

3.1

Excellent

Protein

3.3g (65%)

Fat

0.4g (18%)

Carbs

0.9g (18%)

Fiber

0.4g (1% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

2 servings per container

Amount per servingCalories

% Daily Value*

Total Fat 0.4g1%

Saturated Fat 0.1g1%

Cholesterol 7mg2%

Sodium 3481mg151%

Total Carbohydrate 0.9g0%

Dietary Fiber 0.4g1%

Total Sugars 0.2g

Protein 3.3g7%

Vitamin D 0.3mcg2%

Calcium 10mg1%

Iron 0.3mg2%

Potassium 51mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.