Protein
16.6G
Calories
431
P:E Ratio
0.3
Prep
5 min
Cook
3 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Toast bread slices
Toast bread slices in the toaster until it has a light brown crisp.
Mix sunflower seed
Mix sunflower seed butter powder in a bowl with 1 tbsp water (or more or less depending on desired thickness), and stir until an even consistency is achieved.
Spread the peanutty
Spread the peanutty mixture on the bread slices. Then add sliced banana. Eat as a closed sandwich or as two open face sides, whichever you prefer. Enjoy!
P:E RATIO
0.3
Poor
Protein
16.6g (15%)
Fat
8g (16%)
Carbs
75.8g (69%)
Fiber
7.3g (26% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
431% Daily Value*
Total Fat 8g10%
Saturated Fat 1.2g6%
Cholesterol 0mg0%
Sodium 1226mg53%
Total Carbohydrate 75.8g28%
Dietary Fiber 7.3g26%
Total Sugars 20.8g
Protein 16.6g33%
Vitamin D 0mcg0%
Calcium 108mg8%
Iron 3.7mg21%
Potassium 678mg14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.