Powdered Peanut Butter and Jam Sandwich on Protein Bread

Protein

15.3G

Calories

324

P:E Ratio

0.4

Prep

5 min

Cook

3 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Toast bread slices

Toast bread slices in the toaster until they have a light brown crisp.

Mix sunflower seed

Mix sunflower seed butter powder in a bowl with 1 tbsp water (or more or less depending on desired thickness), and stir until an even consistency is achieved.

Spread sunflower seed

Spread sunflower seed butter powder mixture on the bread slices. Then add low-calorie jam. Eat as a closed sandwich or as two open face sides, whichever you prefer. Enjoy!

P:E RATIO

0.4

Poor

Protein

15.3g (19%)

Fat

7.6g (21%)

Carbs

48.4g (60%)

Fiber

4.2g (15% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

1 servings per container

Amount per servingCalories

324

% Daily Value*

Total Fat 7.6g10%

Saturated Fat 1.1g6%

Cholesterol 0mg0%

Sodium 1225mg53%

Total Carbohydrate 48.4g18%

Dietary Fiber 4.2g15%

Total Sugars 6.2g

Protein 15.3g31%

Vitamin D 0mcg0%

Calcium 102mg8%

Iron 3.3mg18%

Potassium 248mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.