Protein
25.6G
Calories
149
P:E Ratio
3.8
Prep
15 min
Cook
16-18 min
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Place the red
Place the red bell peppers, spinach, garlic and water in a pan and sauté over medium/high heat.
Steam the veggies
Steam the veggies until the water has evaporated, then turn off the heat.
Slice chicken breast
Slice chicken breast horizontally in half.
If the chicken
If the chicken is underweight add small pieces of chicken until you have the correct amount.
Place saran wrap
Place saran wrap over the chicken and lightly pound it out till flat with whatever is available.
Remove the plastic
Remove the plastic wrap unless you're a Moron.
Season the chicken
Season the chicken on both sides with a bit of salt, pepper and Italian seasoning to taste.
Cover the chicken
Cover the chicken with a slice of prosciutto. Then, lay the chicken with the prosciutto on the bottom and chicken on the top.
Lay the steamed
Lay the steamed veggies on top of the chicken.
Carefully fold the
Carefully fold the chicken/prosciutto over the veggies to seal everything inside.
Place the stuffed
Place the stuffed chicken into a casserole dish with the open side down.
Place the stuffed
Place the stuffed chicken in the oven at 350°F (177°C) for 16-18 minutes.
Put on a
Put on a plate and eat slower than last time.
P:E RATIO
3.8
Excellent
NUTRITION FACTS
Nutrition Facts
4 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.