Protein
0.9G
Calories
53
P:E Ratio
0.1
Prep
10 min
Cook
3 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Slice an avocado
Slice an avocado into cubes. Dice tomatos, onions, and jalapenos. Place all in one bowl and mash with a spoon or a pestel. Add lime, salt and pepper to taste.
Place gluten-free flatbread
Place gluten-free flatbread ProteinUP wrap on a baking sheet. Slice wrap into certified gluten-free tortilla chip-sized squares. Put in toaster oven for 3 minutes until the pieces are crispy like certified gluten-free tortilla chips.
Serve together as
Serve together as an appetizer or as a delicious healthy snack.
P:E RATIO
0.1
Poor
Protein
0.9g (6%)
Fat
4.5g (68%)
Carbs
3.8g (26%)
Fiber
2.4g (9% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
53% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 11631mg506%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.4g9%
Total Sugars 1g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 14mg1%
Iron 0.4mg2%
Potassium 219mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.