Protein
30.6G
Calories
534
P:E Ratio
0.4
Prep
10 min
Cook
15-20 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Preheat the oven
Preheat the oven to 350°F (177°C)
Add all dough
Add all dough ingredients to a large bowl. Whisk until dough begins to form dough (it will be sticky). With your hands, roll the dough into a ball and let sit.
Place the dough
Place the dough on a floured surface and spread out into a long rectangle using wet fingers.
Spread the filling
Spread the filling over the dough, then roll into a log. (May need a butter knife to help roll if sticking to the surface)
Place roll onto
Place roll onto a sprayed mug and drizzle any leftover filling over it.
Bake for approximately
Bake for approximately 15-20 minutes, checking for doneness after 15 minutes.
Remove from the
Remove from the oven when done baking. Let sit for 2-3 minutes before eating.
P:E RATIO
0.4
Poor
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.