Protein
14.5G
Calories
189
P:E Ratio
0.6
Prep
5 min
Cook
5 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Pop popcorn in
Pop popcorn in the microwave per directions. Once popped, place the popped popcorn in a large bowl. Remove all unpopped kernals!
Follow the "FibrO
Follow the "FibrO Prep" at the bottom left of the page.
If your FibrO
If your FibrO syrup is cold, microwave it in a bowl until bubbles start to form (about 30 seconds on high).
Add the sugar-free
Add the sugar-free maple syrup and dairy-free, soy-free protein powder scoops to the bowl of liquid FibrO syrup, and mix with a spoon until even throughout.
Pour the syrup/dairy-free
Pour the syrup/dairy-free, soy-free protein powder mixture on top of the popped SmartPop, and carefully mix with a spatula until well combined.
P:E RATIO
0.6
Low
NUTRITION FACTS
Nutrition Facts
2 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.