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GFDFSFNF

Breakfast

Quick & Easy Pancakes

Quick & Easy Pancakes

Protein

24.8G

Calories

137

P:E Ratio

4.1

Prep

5 min

Cook

5 min

Yield

2

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

In a bowl

In a bowl, mix egg whites, dairy-free, soy-free protein powder, sweetener, and baking powder/guar gum with a fork until a uniform consistency is achieved.

Heat a griddle

Heat a griddle over low-medium heat. Spray griddle with cooking spray. Add mixture to griddle and let sit for 1-2 minutes until edges appear cooked through.

Remove pancake from

Remove pancake from the griddle and serve on a plate with toppings of choice.

Let cool completely

Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.

P:E RATIO

01.753.5

4.1

Excellent

Protein
24.8g (73%)
Fat
3.2g (21%)
Carbs
2.2g (6%)
Fiber
0.8g (3% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

2 servings per container

Amount per servingCalories
137
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 1462mg64%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.8g3%
Total Sugars 1g
Protein 24.8g50%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.8mg10%
Potassium 265mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.