GFDFSFNF

Seafood

Shrimp & Cauliflower Grits

Protein

23.6G

Calories

108

P:E Ratio

9.1

Prep

10 min

Cook

15 min

Yield

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Make cauliflower grits

Make cauliflower grits: Steam or microwave riced cauliflower until very soft (5-6 minutes). Transfer to a pot, add chicken broth and nutritional yeast. Mash or blend until creamy. Season with salt, pepper. Keep warm on low heat.

Season shrimp with

Season shrimp with smoked paprika, cayenne, salt, and pepper.

Heat a skillet

Heat a skillet over medium-high heat with cooking spray. Cook shrimp 2 minutes per side until pink and slightly charred. Add garlic in the last 30 seconds.

Squeeze lemon juice

Squeeze lemon juice over shrimp in the pan. Toss to coat.

Spoon cauliflower grits

Spoon cauliflower grits into bowls. Top with shrimp and all the pan juices. Garnish with green onions and parsley.

P:E RATIO

9.1

Excellent

Protein

23.6g (85%)

Fat

0.8g (6%)

Carbs

2.3g (8%)

Fiber

0.4g (1% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

3 servings per container

Amount per servingCalories

108

% Daily Value*

Total Fat 0.8g1%

Saturated Fat 0.1g1%

Cholesterol 182mg61%

Sodium 2728mg119%

Total Carbohydrate 2.3g1%

Dietary Fiber 0.4g1%

Total Sugars 0.3g

Protein 23.6g47%

Vitamin D 0mcg0%

Calcium 85mg7%

Iron 0.8mg4%

Potassium 176mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.