Protein
2.9G
Calories
126
P:E Ratio
0.1
Prep
10 min
Cook
4 hours (freeze)
Yield
4
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Add all ingredients
Add all ingredients to a blender. Pulse blend on medium-high speed until there is a smooth consistency. You will likely need to take a spoon and push the ingredients down a few times.
Remove pudding from
Remove pudding from blender and transfer across 4 popsicle trays. Transfer to a freezer.
Wait a few
Wait a few hours, and pop out the proteinsicles from the tray when you are ready to have a delicious frozen treat!
P:E RATIO
0.1
Poor
Protein
2.9g (8%)
Fat
3.7g (23%)
Carbs
24.8g (69%)
Fiber
6.1g (22% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
4 servings per container
Amount per servingCalories
126% Daily Value*
Total Fat 3.7g5%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 9973mg434%
Total Carbohydrate 24.8g9%
Dietary Fiber 6.1g22%
Total Sugars 10.4g
Protein 2.9g6%
Vitamin D 1.3mcg7%
Calcium 194mg15%
Iron 1.1mg6%
Potassium 285mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.