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Dinner

Swedish Meatballs

Swedish Meatballs

Protein

8.9G

Calories

96

P:E Ratio

1.0

Prep

15 min

Cook

20 min

Yield

23

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

In a large

In a large bowl, add the ground turkey, certified gluten-free breadcrumbs, and spices. Mix together thoroughly to make sure the turkey meat gets all the seasonings.

Using an ice

Using an ice cream scoop, portion out the meatball mixture as desired. Form the balls in your hands by rolling them back and forth. Place them on a baking sheet tray that has been coated with cooking spray.

Preheat the oven

Preheat the oven to 400°F/204°C. Bake the meatballs in the oven for 20 minutes or until they are cooked all the way through or have an internal temperature of 165°F/74°C. Remove them from the oven and set aside to rest.

In a skillet

In a skillet, add the beef broth and heat over high heat. While the broth is heating up, mix the cornstarch and water together in a small bowl.

Once the beef

Once the beef broth is boiling, add the cornstarch/water mixture and whisk constantly until the sauce thickens slightly.

Reduce the heat

Reduce the heat to a low simmer and add the meatballs.

Once the sauce

Once the sauce has thickened and the meatballs are covered in the gravy, transfer to a serving bowl and garnish with fresh chopped parsley. Serve with toothpicks so people can eat one at a time with them. Enjoy!

P:E RATIO

01.753.5

1.0

Low

Protein
8.9g (39%)
Fat
3.1g (30%)
Carbs
7.1g (31%)
Fiber
0.5g (2% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

23 servings per container

Amount per servingCalories
96
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.9g5%
Cholesterol 27mg9%
Sodium 294mg13%
Total Carbohydrate 7.1g3%
Dietary Fiber 0.5g2%
Total Sugars 0.5g
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 1.1mg6%
Potassium 147mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.