Protein
50.2G
Calories
621
P:E Ratio
0.8
Prep
10 min
Cook
10 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Whisk the eggs
Whisk the eggs and egg whites in a bowl until the mixture is fluffy.
Heat a non-stick
Heat a non-stick pan over medium/low heat. Spray with cooking spray for one second.
Pour egg mixture
Pour egg mixture on pan.
Place bread slices
Place bread slices on the pan for 15 seconds then flip.
Cook for a
Cook for a few minutes until the egg mixture is cooked. Flip again and cook until the egg is cooked. Then, fold any remaining egg mixture onto the bread slices, and place dairy-free cheese alternative on top of each slice of bread.
Place the triple-stack
Place the triple-stack sandwich onto a plate and eat with a fork and knife, and any condiments you desire.
P:E RATIO
0.8
Low
NUTRITION FACTS
Nutrition Facts
1 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.