Protein
36.1G
Calories
404
P:E Ratio
0.8
Prep
10 min
Cook
10 min
Yield
2
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Place the cauliflower
Place the cauliflower in a blender and blend on high until it's shredded into small pieces (like cauliflower rice).
Add into the
Add into the blender oats, dairy-free, soy-free protein powder, egg whites, guar/xanthan gum, baking powder (if used) and sweetener. Blend until the mixture is well blended.
Heat a nonstick
Heat a nonstick skillet on low-medium heat. Spray the skillet with cooking spray for 1 second. Pour the mixture into the heated skillet.
Add the sugar-free
Add the sugar-free chocolate chips on the pancakes while in the pan.
Flip the pancake
Flip the pancake when you feel like it and eat when ready (and don't forget to put the fork down)!!
Let cool completely
Let cool completely before serving — GF baked goods firm up and improve in texture as they cool. For best results, rest 15-20 minutes.
P:E RATIO
0.8
Low
NUTRITION FACTS
Nutrition Facts
2 servings per container
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.