Protein
4.7G
Calories
378
P:E Ratio
0.1
Prep
5 min
Cook
3 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Toast the bread
Toast the bread slices in a toaster oven or toaster.
Lay the bread
Lay the bread slices flat and spread mayonnaise. Optionally add additional low-calorie condiments such as mustard or horseradish according to your taste preferences.
Build the sandwich
Build the sandwich with the remaining ingredients. Slice in half and serve.
P:E RATIO
0.1
Poor
Protein
4.7g (5%)
Fat
16.6g (40%)
Carbs
52.2g (55%)
Fiber
2.7g (10% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
378% Daily Value*
Total Fat 16.6g21%
Saturated Fat 3.4g17%
Cholesterol 0mg0%
Sodium 3950mg172%
Total Carbohydrate 52.2g19%
Dietary Fiber 2.7g10%
Total Sugars 4g
Protein 4.7g9%
Vitamin D 0mcg0%
Calcium 225mg17%
Iron 2.5mg14%
Potassium 114mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.