Protein
3.3G
Calories
203
P:E Ratio
0.1
Prep
5 min
Cook
5 min
Yield
1
INGREDIENTS
DRY BASE
WET MIX
INSTRUCTIONS
Toast the bread
Toast the bread slices in a toaster oven or toaster.
Lay the bread
Lay the bread slices flat and spread mayonnaise. Optionally add additional low-calorie condiments such as mustard or horseradish according to your taste preferences.
Build the sandwich
Build the sandwich with the remaining ingredients. Slice in half and serve.
P:E RATIO
0.1
Poor
Protein
3.3g (7%)
Fat
4g (18%)
Carbs
38.2g (76%)
Fiber
2.7g (10% DV)
NUTRITION FACTS
USDA Verified
Nutrition Facts
1 servings per container
Amount per servingCalories
203% Daily Value*
Total Fat 4g5%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 12762mg555%
Total Carbohydrate 38.2g14%
Dietary Fiber 2.7g10%
Total Sugars 4g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 91mg7%
Iron 2.2mg12%
Potassium 95mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.