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Tacos, Wraps & Sandwiches

White Fish with Coleslaw Tacos

White Fish with Coleslaw Tacos

Protein

3.9G

Calories

152

P:E Ratio

0.2

Prep

15 min

Cook

10 min

Yield

2

INGREDIENTS

DRY BASE

WET MIX

INSTRUCTIONS

Shred the cabbage

Shred the cabbage into long thin strips and put into a large mixing bowl.

Cut the green

Cut the green onion, red onion and minced garlic, add it into the cabbage bowl and toss to mix.

Add in the

Add in the thick unsweetened dairy-free yogurt and give it a stir.

Pour lime juice

Pour lime juice, salt and pepper into the coleslaw mix, stir well and set aside.

In a bowl

In a bowl, mix all the desired seasonings (salt, pepper, cumin and coriander) to taste. Place the haddock in the bowl and toss until both sides are fully coated with seasoning.

Place fish on

Place fish on a skillet on medium heat, only flip when the sides are turning white, flip the fish and cook for a few more minutes.

Build your taco

Build your taco: in the center of the certified gluten-free tortilla from one end to the other, place the slaw salad cover with pieces of the haddock and put tomato over the fish.

P:E RATIO

01.753.5

0.2

Poor

Protein
3.9g (10%)
Fat
3.3g (19%)
Carbs
27.2g (71%)
Fiber
2.6g (9% DV)

NUTRITION FACTS

USDA Verified

Nutrition Facts

2 servings per container

Amount per servingCalories
152
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 47677mg2073%
Total Carbohydrate 27.2g10%
Dietary Fiber 2.6g9%
Total Sugars 4g
Protein 3.9g8%
Vitamin D 0.2mcg1%
Calcium 145mg11%
Iron 1.7mg9%
Potassium 255mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.